Nasal spray vs Neti Pot, 2020

source: Rhinocort.com

Better late than never.

Twelve years ago (see February 16, 2008 entry), I first wrote about transitioning to a neti pot exclusively rather than using nasal spray and allergy pills.

Three days later, I failed. Unable to wean myself off either drug. (see February 21, 2008 entry). I dropped Rhinocort for Nasonex, then switched to an OTC brand called Nasocort. I switched back to Rhinocort about 3 years ago, when it became available over-the-counter.

Price point is much more reasonable now. In 2008, Rhinocort put me out $50/month. As an OTC, I can get it for about $17 to $18/month at Target and Amazon. For pills, I went to Clartin, then Zyrtec, and then to a generic version of Sudafed.

After a conference visit with a nurse practitioner 2 weeks ago, she strongly advised I go off Sudafed and go back to using Claritin or Zyrtec (both now available over-the-counter).

And to use a neti pot.

source: EarthHero

I still have the ceramic one I bought in 2008 (exactly like the one in the photo). The plastic travel version didn't work as well, mostly because the spout wasn't comfortable for my nostrils.

I have since purchased a new plastic travel sized nasal irrigation bottle. For me, it still doesn't work as well as the ceramic pot, but I'm willing to sacrifice convenience over comfort for a few days.

Over the past 2 weeks, it's been a routine of neti wash once or twice daily, then a Zyrtec pill and sprays of Rhinocort.

This past weekend, neti wash only, twice a day. Until this morning. Hard sneezes and small mountain of wadded tissues in the compost bucket forced my hand into a Zyrtec pill.

The sneezing hasn't completely stopped, but it isn't as hard or frequent. I am determined to continue the neti pot usage for the next month or two. I like the way my sinuses feel after the nasal rinse. And more importantly, I would really like to reduce my reliance on Rhinocort and Zyrtec.